Health
March 6, 2021
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Health
Vegan Food
Eating food that promotes a healthy lifestyle is very important to me. Vegan food helps me to control my weight and have all around good health. The best type of vegan diet is a whole foods plant based diet and I try to eat whole unprocessed foods as much as possible. However, I do enjoy some vegan junk food now and then.
Before I became a fit and healthy vegan, I was overweight and was on cholesterol medication. I also had high blood pressure. A healthy vegan diet has helped me to obtain a healthy weight, normal cholesterol and normal blood pressure. The only pill I take now is one multivitamin each morning.
Below you will find some of my favorite recipes, vegan food bloggers and vegan health resources.
Healthy Vegan Recipes
Fitness
My Favorite After Workout Protein Shake
I like to experiment by mixing different flavors of vegan protein powder, this is my favorite.
February 16, 2021
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Health
February 12, 2021
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Visit the FitVegan.Life Blog for more healthy vegan recipes
Healthy Vegan Equipment
Health
March 6, 2021
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Visit the FitVegan.Life Blog for more healthy vegan equipment
Health Resources
Compassion
Wow – more evidence that vegan is the way to go
Air pollution from farms leads to 17,900 U.S. deaths per year, study finds
May 10, 2021
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About
March 1, 2021
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Health
Healthy Diet Excuses
We all make excuses to keep from eating a healthy diet. Here are some tips to help you stop making excuses.
February 23, 2021
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Visit the FitVegan.Life Blog for more resources